Written in an informal style, this guide offers an introduction to the basic techniques of Buddhist meditation, plus detailed advice for more experienced meditators. Part one covers the first steps, part two the principles and part three the practice. Not only a practical handbook, the book is also an exploration of the principles underlying Buddhist meditation and of its real aims: heightened awareness, emotional positivity and insight into the nature of reality.
Meditation & Mindfulness
Windhorse Publications, 1997