How to Stop Beating Yourself Up CD

This CD, by Bodhipaksa, is ideal for anyone who has a tendency of being too hard on themselves. Woven through its guided meditations are the four skills of self-compassion: mindful awareness, acceptance, self-kindness, and realistic perspectives on life.

How to Stop Beating Yourself Up

Available from http://www.windhorsepublications.com/product/stop-beating-cd/

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