How can you make the most of your life? Maitreyabandhu, a prize-winning poet who has been sharing his experience of practising Buddhism for over 20 years, sets out to answer this most basic question. With humour and profundity, mixing poetry and myth with down-to-earth instruction, he describes what it means to set out on the Buddha’s journey and how you can follow it day by day and week by week.
The natural mode of consciousness is to expand. In every moment we can either allow consciousness to unfold or we can make it me and mine and feel it shrink back to the level of egocentricity. It’s as if we’ve identified with a tiny ripple on the surface of the ocean. Once we let go of that identification there’s the whole ocean: centre-less, edgeless, completely free.
Buddhism: Going Deeper
Windhorse Publications, 31/10/2015