Breathworks Mindfulness for Stress 8 week Course

Wednesdays, 6:30pm - 9:00am, 29 Aug 2018 to 24 Oct 2018

From humble beginnings to international recognition, Breathworks’ mission is to share mindfulness and compassion as tools for reducing suffering to people worldwide.

About the Course

Happiness is a skill. This is what the ancient practice of mindfulness teaches, and what modern psychology research has shown. The wonderful thing is that this skill, just like driving or dancing, can be learned, and it can stay with you for a lifetime.

On this eight-week Mindfulness for Stress course you will learn how to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life, and to cope with stress, anxiety, fear, and depression. The course is run by an experienced Breathworks mindfulness teacher, within a supportive and friendly group setting.

What will I learn?

The skill of meditation, Mindfulness and self-compassion skills in your daily life, Greater concentration and focus, How breath and body awareness can transform stress, Supportive mindful movement practices, The art of taking joy in simple pleasures, How to overcome your ‘negativity bias’, The many health benefits of mindfulness.

Cost: £180 to include all materials
Suitable for: Anyone
Where: Triratna Buddhist Centre Highlands, First Floor Flat, 62 Academy Street, Inverness, IV1 1LP
Led by: Gerry Beasley